Patti Bear, LPC
Counseling and Psychotherapy
Mindfulness means being aware of what you are doing while you are doing it, what you are feeling while you are feeling it, and what you are thinking while you are thinking it.
Hello and welcome,
I have reached the point in my counseling career that I no longer feel the need to maintain a website; however, I'm aware that there are some out there who have been using my mindfulness page, and I want to continue to provide free meditation resources to the community. Please forgive any advertising that accompanies this no-cost version of the mindfulness page of my website.
In addition to what's on this page, I recommend the Insight Timer app, which is free to download and has quite a bit of no-cost content without outside advertising. The website doyogawithme.com also offers a free account with access to some of their content at no cost, which includes meditations, without outside advertising. I have checked the links here, and as of this writing they are still operational and free.
I can be contacted at patti.bear.lpc@gmail.com
Happy meditating,
Patti
Guided Imagery and Relaxation
“Mindfulness isn't difficult,
we just need to remember to do it.”
Sharon Salzberg
